Or Sign In here, if you are an existing member. Fiber – 0.04 g. See full nutritional details of puffed rice in Puffed rice glossary click here. Commonly known as laiya or murmure, it is a famous street food item. 1. The symptoms of Irritable bowel syndrome, or IBS, can vary greatly from one person to another, but bloating is high on the list of commonly reported problems, particularly after eating a meal. However if you wish to consume it occasionally, the best idea would be to add in ingredients like sprouts, fruits and /or veggies to puffed rice and create a dish which is flavourful and more healthy. It is possible that rice cakes may make you gain weight. So try this protein rich moong bhel which has boiled sprouted moong and puffed rice to make it healthy. It is made from white rice. But yes rice can cause a blood sugar spike as it is metabolized faster compared to other grains. Thus puffed rice is best avoided. Smooth Digestion - Puffed rice is rich in fibres which smoothen the digestive tract and ensure free bowel movement. AYURVEDIC MEDICINAL QUALITIES Can Solve Constipation Problem - Puffed rice contains a beneficial bacteria which can ward off constipation problem. Puffed rice, also known as murmura in certain regions, is a staple in some Indian and Asian diets. Provides Energy - As puffed rice consists of a decent amount of carbohydrates, it can contribute to filling the glycogen level, which, in turn, provides energy to the body. The main reason for it is its high glycemic index. As very easily understood by now that puffed rice is low calories and thus should rationally be added to a weight loss diet. __LISTSEPARATOR____START__Upma. With 17 grams of whole grains and only 60 calories per serving, you can feel good about giving our puffed rice cereal to your family. Calories: 180. However, as compared to fried snacks and other calorie and carb loaded snacks, puffed rice will gain the high score. While the crackling light cereal is undeniably delicious, is it nutritious? Rice cakes are a snack food. Try to put some cereals with puff rice. For diabetics it is very important to know about glycemic index. However, as compared to fried snacks and other calorie and carb loaded snacks, puffed rice will gain the high score. Fact is, rice cooked or uncooked won’t hurt wild birds at all. Well, it offers minimal fat too. Researchers suggest there is something (or multiple things) in whole grains that contribute to favorable metabolic conditions that are helpful for weight loss. See health benefits of buckwheat. 1. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Lv 7. No, it does not as it is low in calories and high in fiber which is an excellent option to lose weight or maintain your weight … 7. 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