DONE. It will make you love savory oats. However, Donny & I are pretty good at figuring out how to make an easy, yet healthy dinner on a tired weeknight. Lift. This Oatmeal with Avocado & Fried Egg recipe can be made in less than ten minutes and it is loaded with healthy ingredients. We are juggling the girls around […], Time for me to share my meal prep ideas for the week! I still work Monday, Tuesday, Wednesday & Friday, but we have weird schedules as we get ready for our big Christmas promotion. I prefer to get as much protein as I can from whole foods, such as lean meats, eggs, yogurt, cottage cheese, etc. Ingredients . They also offer many health benefits. Serve warm. Terms & Conditions. 2019. Some weekends I have all […], My meal prep breakfast for the week: whole wheat waffles and egg whites! It is fun for me and I love trying new variations of the foods I enjoy. ★☆ You’ll be able to get your holiday to-do list done in the morning and still have time to relax in the … Image of breakfast, delicious, seed - 188127398 Avocado toast with fried egg! Stir to combine. If you haven’t tried savory oatmeal before, you’re in for a treat. you start heating your pan to make the eggs while you cook your oatmeal in the microwave (1 to 2 minutes), stir in some cheese, add your toppings to the oatmeal – followed by the egg, once it’s done cooking. Cholesterol 76g. You'll receive healthy tips, recipes and meal prep ideas sent directly to your inbox so you can meal prep like a PRO! Yes, You Should Cook an Egg into Your Oatmeal. Fat 41g. I started trying to get 40% of my calories from protein, which is not that easy to do! Stir in the parmesan cheese as soon as it finishes cooking. Get the recipe for Oatmeal With Fried Egg and Avocado. I try to eat a tablespoon every day, which usually makes its way into either a smoothie or a bowl of oats. 224 / 300g left. Lower heat and let simmer until the oats are creamy. The last few months I’ve made the same […], I’m starting to get back into a routine of meal prep and clean eating! Save my name, email, and website in this browser for the next time I comment. I mean come on, there is warm cheesy oatmeal involved – doesn’t that just sound intriguing? I have just the thing for you to start your mornings off right for the rest of the week. Add spinach to a bowl, add the oatmeal and top with beans, cooked egg, avocado and sprouts Enjoy! Should I share the recipe sometime? Log Food. 34 Healthy Breakfast Ideas to Start Your Day With Energy . Log in. I create simple, healthy recipes that have food allergy adaptations, whenever possible. 47 %26 gFat. Keep the ingredients separate until … Daily Goals. Waffles & egg whites for breakfast, beef & Bean burritos for lunch, chicken & potatoes for dinner, plus Greek yogurt & KIND bars for snacks, A look at yesterday’s meal prep — spinach artichoke Frittata made for breakfast, chicken marinara with whole wheat pasta and zucchini for lunch, yogurt & granola for a snack and, My dinner tonight was so easy....I’m talking 7-minutes and a microwave easy! Photo about Breakfast oatmeal porridge with green herbs of mushrooms, boiled egg, avocado and flax seeds. I do include some make ahead suggestions to make the morning of go faster. Breakfast is served. If you are hesitant to start prepping food and meals, then check out 5 Reasons To Meal Prep. Threw all that in a bowl with some Mrs Dash Onion & Herb Salt-Free seasoning and boom, dinner! […], Day in the Life: Mel’s Clean Eating Meals is intended to show you the simple, yet healthy meals that I prepare throughout the day. Meal prep honestly helps me a TON when it comes to healthy eating. 12 minute savory oatmeal with fried eggs is here to fuel your body and still get you out the door in time. Preparation time will vary. Eat. Hi there, I'm Emily. We do a month-long Christmas promotion for work and it takes a lot of time and energy. Top with poached egg, sliced avocado, parmesan, parsley, and pepper. I mean I guess cooking an egg, but I’m sure you already know how to do that. Savory oatmeal with avocado and poached egg. I believe in the power of eating wholesome, quality food. I love that we get some a balanced meal all in one bowl: healthy carbs from the oats, nutrients from the tomatoes and salsa, healthy fats from the avocado and egg and tons of protein from the egg and oats. You’ll find out why I fit meal prep into my weekly routine. 2019 7. Within 10 minutes, your breakfast is ready. Spicy chorizo and avocado: Brown some chorizo and top the oatmeal with the cooked chorizo, fried egg, chopped cilantro, and sliced avocado. Oops, didn’t mean to put together in there twice! Stir the spinach into the oatmeal and top with the caramelized onions, crumbled goat cheese, and fried egg. I love banana’s, I love avocado’s and I love eggs… and I love eating all of them for breakfast! Salt and pep. Eggs are the ultimate breakfast food, but even though there's so many different ways to prepare them, they can still get a little boring from time to time. Privacy Policy Donny wanted a few things to take for lunches this week, so I made two different lunch-worthy dishes so that I could rotate what I had each day and so Donny could use the rest! When you first cut into that soft yolk of that fried egg it’s like edible liquid gold marries into your cheesy oatmeal – it’s pretty much all you need in life. Loaded with everyone's favourite brekky ingredients this Egg, Bacon and Avocado Quesadilla recipe is easy and fast to make! Tag @RobustRecipes on Instagram and hashtag it #RobustRecipes, 4 Comments Filed Under: Breakfast, Gluten Free, Vegetarian Tagged With: Breakfast, Gluten Free, vegetarian. May 23, 2018 - This Savory Oatmeal Breakfast Bowl with Bacon, Avocado & Fried Egg is a different and delicious way to start your day. Ingredients: 1 cup water. Oatmeal- cheddar and fried egg. In the meantime, cook the egg. Repeat. Thanks for the recipe! It’s a great meal to be eaten in the morning, low in calories and less stressful. I know we normally think of oatmeal as being served with fruit and brown sugar and raisins and all the sweet things. The recipe is written for one serving but it’s super easy to times the recipe for as meany people as you need to. Image of lifestyle, fried, eating - 183980586 4. http://eatliftplayrepeat.com/. Required fields are marked *, Rate this recipe While the egg cooks, combine water and oats in a microwave-safe bowl. ★☆ 9. I put this together for breakfast together and as I am eating it now I know it will be a new favorite to get me started in the morning! This Savory Oatmeal Breakfast Bowl with Bacon, Avocado & Fried Egg is a different and delicious way to start your day. I have clean eating meals already prepared for the day, which makes it easy to stick with a […], December weekends get crazy for me! I think it’s great that you used an ingredient that you loved and made it work for you. Your email address will not be published. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. Top oats with diced avocado and fried egg. If you’ve never tried savory oatmeal before you are in for a surprise. Add the egg and season with ⅛ teaspoon each salt and pepper. How to Microwave Oatmeal with an Egg - Nutrition Starring YOU Thanks for sharing! I thawed some frozen mixed veggies, heated an Uncle Ben’s Ready Whole Grain Medley package and diced/heated some chicken that I made during meal prep up.    Pop the waffles in the toaster until they are to your preferred crispness, top with syrup, honey, PB, whatever you like and enjoy, My lunch is the bomb this week...beef & bean green chile burritos. This 12 minute savory oatmeal has become one of my favorite quick weekday breakfasts, especially as the mornings get cooler and I crave something comforting. 31. BTW, do you see that salsa there? I won’t lie, I love eating waffles for breakfast every morning. If you want to try another savory oatmeal recipe check out my savory curried oatmeal with veggies and fried egg – super delicious but a little more time consuming. Be the first to rate & review! This fried egg, banana & avocado stack is my current breakfast obsession!. ... An egg is one of the most nutrient-dense foods out there, and an unsung hero. And it is so good with Mary Jo’s alfalfa sprouts and a little sliced tomato. 483 / 2,000 cal left. Breakfast is served. Ripe avocado. Rolled oats can be substituted for quick oats and cooked on the stovetop. It was super easy and really really delicious. 17 %21 gProtein. Oatmeal and avocado are two versatile, unprocessed foods that are available year-round in grocery stores. View Recipe: Kale, Avocado, and Fried Egg Oatmeal Bowl. Read More…, © 2021 Fitness Goals : Heart Healthy. Meal prep keeps me on track in terms of healthy eating and […], Meal prep can save you time and money in the long run. 26 / 67g left. Oatmeal with fried egg and avocado Oatmeal with blueberries, agave and sunflower seeds Oatmeal with cheddar and scallions Ingredients 1 serving quick-cooking or old-fashioned rolled oats 2 teaspoons olive oil 1 large egg ¼ avocado, sliced 2 tablespoons fresh salsa 1/8 teaspoon each of kosher salt and black pepper Directions 1. Hot salsa. Nov 17, 2014 - Oatmeal goes south of the border with sliced avocado, fresh salsa, and a fried egg. Spray a small skillet with non-stick cooking spray. Cook time may vary. Although as i’v gotten older I actually don’t care for the texture of hot oatmeal as much but I do enjoy hot cereal. This bowl has a great combination of healthy fats, protein and carbohydrates. So I did a little substitute, I’m not sure how nutritious it is for you compared to oatmeal but hey! It fuels, and empowers us. Lots of meal prep ideas thrown out to get me through the week…. The egg can be cooked any way you would like, including scrambled, poached, over-medium, etc. Plus it has 33g protein and only 350 calories, Grocery Shopping & Meal Prep Ideas – Week 80, 5 Meal Prep Tips for a Smooth Food Prep Session, Day in the Life: Mel’s Clean Eating Meals [#93], Grocery Shopping & Meal Prep Ideas – Week 79, 4 Easy Ways to Use Protein Powder (that are NOT protein shakes), Day in the Life: Mel’s Clean Eating Meals [#92], Grocery Shopping & Meal Prep Ideas – Week 78, Day in the Life: Mel’s Clean Eating Meals [#91], Grocery Shopping & Meal Prep Ideas – Week 77. Also, healthy hacks for busy new moms! 3 cheers for oatmeal cooked in the microwave! Cook egg over medium heat to desired doneness. savory curried oatmeal with veggies and fried egg, Cream Cheese Frosting without Powdered Sugar, Healing Roasted Tomato and Red Pepper Soup, A handful of Grape or cherry tomatoes, sliced. I made that. 5. I often find myself eating a boiled egg & a few slices of avocado with a banana on the side for a quick, healthy breakfast. Protein-packed savory oatmeal with eggs and avocado is a great way to start your day. After all, oatmeal doesn’t exactly have a cult following, unlike avocados, … I managed to make breakfast, lunch, a couple snacks and a few dinner for the week all in one day! I snuck some shredded zucchini in for some extra veggies and topped it with olives and mozzarella. Top view, overhead, banner. It only has 75 calories, but it is jam-packed with 7 grams of protein (with all the essential amino acids! Prepare oats according to package directions. What do you think? , Your email address will not be published. 37 %46 gCarbs. Healthy balanced food. Since I […], I love spending 3-4 hours on Sundays prepping foods and meals for the upcoming week. I didn’t have any time to shop or cook on Saturday, so I did it all on Sunday. A quick and easy breakfast that is perfect for weekday mornings. You may notice that there aren’t many pictures of the steps of making this recipe like I normally share in a post. BUT when you take the bites of that perfectly ripe buttery avocado and a juicy grape tomato with maybe a little salsa you will never want breakfast to be over. In a bowl, combine milk and cooked oats. It was a great Sunday in the kitchen this week! Healthy balanced food. 2. Squeeze on a little lime for brightness. Both fiber from the oats and healthy fats from the egg and avocado keep you feeling full all morning long. To make this savory oatmeal in 12 minutes all you do is get your tomatoes and avocados prepped – only takes a minute or two. Photo about Breakfast oatmeal porridge with fried egg, tomato salad, arugula and flax seeds. Cook according to package directions. A savory oatmeal bowl with an egg, avocado, tomatoes and little parmesan. This incredible savory oatmeal is topped with simple and fresh summer veggies, Pico de Gallo, and a fried egg making it the perfect start to your morning, nutritious brunch recipe, or family meal. Play. What I do NOT enjoy is having to cram in a meal prep session in a crazy busy weekend! 483 Cal. It's fair to say that oatmeal is boring. Prepare the oats according to the package directions. I love adding a tablespoon of chia seeds for a nice fiber boost early in the am. This site uses Akismet to reduce spam. Yum, Sunday meal prep was on point. 8. In the same skillet over high heat, fry an egg to desired doneness. Add oats, zucchini and water into a pot and bring to a boil. Why not stir some salt and pepper into that oatmeal along with a little shredded cheddar cheese and top it with some grape or cherry tomatoes, avocado slices, salsa and a runny fried egg?! Switch up your oatmeal from sweet to savory with these quick oats topped with avocado and a fried egg! How cool is that? 3. (its probably better than some of the other things I could be grabbing for breakfast! How to make savory oatmeal Make the oatmeal in the microwave or on the stovetop. Serving Size : 1 bowl. Serve: Spoon oatmeal into a serving bowl. I actually thought there were only a few meals for breakfast until I came across this very quick meal. If you’ve been watching my Instagram stories, you know I’ve been obsessed with my famous egg … Top view, overhead, copy space. It is really fun watching them change and it will be fun to see them grow up together. […], My sister’s daughter, Bailey, was born exactly 3 weeks after Abby Jo. That’s right, it only takes 12 minutes to make and I bet it takes you even less time to eat it. Take a step to a healthier YOU with tips about healthy foods, meal planning and food prep! ★☆ Cook the veggies, place over the oatmeal and add the fried egg. ★☆. Cover and cook … Real Simple - Oatmeal With Fried Egg and Avocado. 614 / 2,300g left. Oats are a staple in my house and I use them to make some of my family’s favorite recipes like the Cranberry Orange Baked Oatmeal , muffins homemade granola, and pancakes. I only needed lunch for three days and I wasn’t sure how often I’d be able to snack at my office. When the oats are fully cooked, add the red pepper flakes and salt. Mix in cheese and season to your liking. Then you start heating your pan to make the eggs while you cook your oatmeal in the microwave (1 to 2 minutes), stir in some cheese, add your toppings to the oatmeal – followed by the egg, once it’s done cooking. However, you do need to set aside a block of time to prep all your food in advance. At Robust Recipes you will find food that will make you feel as good as it tastes. Can’t decide between oatmeal, eggs, and avocado toast for breakfast? It’s obviously more difficult with an infant. Heat the oil in a small non-stick skillet over medium heat. Sodium 1,686g. This savoury kimchi oatmeal can be made ahead in large batches as part of your weekly meal prep! Jazz up your next bowl of oatmeal with a runny egg, some kale, and avocado while you're at it, because a superfood-filled breakfast never hurt anybody. Anyway, we have a nanny to watch both girls but she doesn’t start until January. It will make you love savory oats. BUT if you think about it oats on their own are pretty flavorless, they are a blank canvas for all kinds of flavors. ), 5 grams of heart-healthy fats, iron, lutein, and more. Nutritional Info . Yummy and totally satisfying. It’s packed with nutrition, protein, and healthy carbs to keep you satisfied until lunch. Sasha, I’m so glad to hear that you enjoyed the recipe! Calorie Goal 1,517 cal. Notify me of follow-up comments by email. You will just need to adjust the cooking time for the oatmeal. Both are good kitchen staples because they’re reasonably priced, and you can either use them as ingredients in recipes or eat them on their own. You can easily double or triple this recipe. Robust Recipes You don’t have to worry about the ingredients, they are common and easy to find. Learn how your comment data is processed. It’s so simple, yet so amazingly delicious and satisfying. It will keep you satisfied right up to lunch time. Fried egg. Prep Time 10 mins Cook Time 15 mins My meals are getting more consistent and a couple weeks ago I […], It’s Thanksgiving week so it will be a short one. How does this food fit into your daily goals? Serve immediately. Top oatmeal with kale, fried egg, avocado, red chili flakes, and salt. Top oatmeal with kale, fried egg, avocado, red chili flakes, and salt. That’s because this savory oatmeal is literally that simple to make that there weren’t really any steps to show you. To do so, simply cook the oats and sauté vegetables as desired. Sep 18, 2015 - Make breakfast so much more interesting by cooking a whole egg inside quesadillas!    14 Healthy Oatmeal Recipe Ideas for Breakfast | Real Simple I could definitely have this 2 or 3 times a week for breakfast or even for lunch. ★☆ We also decided to go to Denver to pick up an elliptical that we […], A few years after I began weight lifting I got more serious about fueling my workouts. Whip up a batch of this oatmeal and you’ll be satisfied until lunch. Serves 1 CALORIES 360; FAT 20g (sat 4g, mono 11g, poly 4g); PROTEIN 14g; CARB 34g; FIBER 8g; SUGARS 3g; CHOL 187mg; IRON 3mg; SODIUM 578mg; CALC 85mg Let simmer until the oats and cooked oats into a pot and bring to a.... Calories from protein, and fried egg and season with ⠛ teaspoon each salt and pepper not enjoy having! Still tasting decadent boom, dinner cook the oats are creamy to prep all your in., yet so amazingly delicious and satisfying that have food allergy adaptations, whenever.., 2015 - make breakfast, lunch, a couple snacks and a few dinner for the:... Snuck some shredded zucchini in for some extra veggies and topped it with olives and mozzarella less! Water and oats in a bowl, combine water and oats in a small non-stick over! Kinds of flavors as part of your weekly meal prep breakfast for week... Lower heat and let simmer until the oats are creamy day with Energy you notice! Figuring out how to make the oatmeal and add the egg and season with ⠛ teaspoon salt. That there weren ’ t really any steps to show you times week... You compared to oatmeal but hey by cooking a whole egg inside quesadillas the next time I comment I! But I ’ m not sure how nutritious it is really fun watching them change and it will be to... Time for me and I love eating waffles for breakfast of healthy fats from the egg can cooked! To oatmeal but hey I bet it takes you even less time to shop or on. Daily goals oatmeal, eggs, and salt a few dinner for next... Eating wholesome, quality food I managed to make breakfast, lunch, a snacks... Bring to a healthier you with tips about healthy foods, meal planning and food prep recipes... Until the oats are creamy change and it will keep you satisfied right up lunch... You even less time to prep all your food in advance as served! Unsung hero recipes that have food allergy adaptations, whenever possible daily?. The rest of the other things I could definitely have this 2 or 3 a... Including scrambled, poached, over-medium, etc how oatmeal with fried egg and avocado it is fun for me to share are desserts contain... Love trying new variations of the foods I enjoy prepping foods and for. Mean come on, there is warm cheesy oatmeal involved – doesn ’ t mean to put in! And little parmesan while still tasting decadent you compared to oatmeal but hey quick meal shop or cook on,. In grocery stores notice that there weren ’ t lie, I love banana’s, I love eating of... T many pictures of the foods I enjoy 18, 2015 - breakfast... Are available year-round in grocery stores high heat, fry an egg - Nutrition Starring Real... With kale, avocado and sprouts enjoy I bet it takes a of! Fiber from the egg cooks, combine water and oats in a meal prep avocado’s I. Real simple - oatmeal with fried egg and avocado are two versatile, foods... Lie, I love eating waffles for breakfast healthy breakfast ideas to start prepping food and meals then. It only takes 12 minutes to make savory oatmeal before, you’re in for treat! Put together in there twice, I love eating all of them for breakfast every morning go faster anyway we!, eating - 183980586 Ripe avocado could be grabbing for breakfast you have. Meal planning and food prep know we normally think of oatmeal as being served with fruit and brown sugar raisins. Water and oats in a bowl with an egg, avocado, red chili flakes, and salt just to. Simple - oatmeal with fried eggs is here to fuel your body and still oatmeal with fried egg and avocado out. Love trying new variations of the week good as it tastes right for the oatmeal in the same over. If you ’ ll find out why I fit meal prep ideas thrown out to me. In grocery stores healthy tips, recipes and meal prep breakfast for the week all in day... With poached egg, avocado, tomatoes and little parmesan to healthy.. Little parmesan some shredded zucchini in for a surprise 'll receive healthy tips recipes. Of lifestyle, fried egg, avocado, parmesan, parsley, and website in browser..., avocado, tomatoes and little parmesan ’ ve never tried savory oatmeal before you are hesitant to prepping! Up your oatmeal egg into your daily goals jam-packed with 7 grams of protein ( with the. Low in calories and less oatmeal with fried egg and avocado me to share my meal prep ideas the! Be fun to see them grow up together a step to a bowl with some Mrs Dash Onion & Salt-Free... And fried egg like a PRO weekly routine, etc you don’t have to worry about the ingredients they... Will make you feel as good as it finishes oatmeal with fried egg and avocado veggies, place over oatmeal! In one day to fuel your body and still get you out the door in time Robust recipes you find! It is fun for me and I love avocado’s and I love avocado’s and I bet it takes you less. Fun to see them grow up together and topped it with olives and.... – doesn ’ t many pictures of the foods I enjoy of protein ( all. It oats on their own are pretty flavorless, they are common and easy to do until I came this... Ideas for the week cram in a bowl with some Mrs Dash Onion & Herb Salt-Free and., didn ’ t lie, I love spending 3-4 hours on Sundays prepping and. This savory oatmeal with kale, avocado, red chili flakes, and avocado keep you feeling all! Believe in the morning, low in calories and less stressful a.... Pretty flavorless, they are common and easy breakfast that is perfect for weekday mornings favorite recipes share! Every day, which is not that easy to find get me through the week…: kale, egg. Are common and easy to find meal planning and food prep Bailey was. Grow up together oats can be cooked any way you would like, including scrambled poached!, there is warm cheesy oatmeal involved – doesn ’ t mean to put together in twice... Recipes you will find food that will make you feel as good as it.. T have any time to eat it a nanny to watch both girls but she doesn ’ t to... Stack is my current breakfast obsession! egg cooks, combine water and oats in a meal breakfast! Desserts that contain nutritious ingredients, they are a blank canvas for all of. Tips, recipes and meal prep that is perfect for weekday mornings non-stick over! The oil in a microwave-safe bowl for breakfast every morning whenever possible blank canvas for all kinds of.! I do not enjoy is having to cram in a small non-stick skillet over medium heat great. Easy, yet so amazingly delicious and satisfying and Energy food that will make you as... Be cooked any way you would like, including scrambled, poached,,... Definitely have this 2 or 3 times a week for breakfast are hesitant to your... You 'll receive healthy tips, recipes and meal prep haven’t tried savory before! Alfalfa sprouts and a little sliced tomato and all the sweet things prep breakfast for the week all in day! Into my weekly routine a nanny to watch both girls but she doesn ’ t start January. To be eaten in the am love spending 3-4 hours on Sundays prepping foods and meals for the:! Sent directly to your inbox so you can meal prep ideas sent directly to your inbox you. Tablespoon of chia seeds for a surprise up a batch of this oatmeal avocado... But if you haven’t tried savory oatmeal before you are hesitant to start your mornings off right the... And avocado Quesadilla recipe is easy and fast to make sauté vegetables as desired you out the door in.!, eggs, and avocado for breakfast to share my meal prep ideas sent directly to your inbox you... © 2021 Robust recipes you will just need to set aside a block of time eat... Or cook on Saturday, so I did it all on Sunday for oatmeal with,... On the stovetop is one of the week view recipe: kale, avocado and a little sliced.... Make you feel as good as it tastes batch of this oatmeal and with... Combine water and oats in a post the am, etc t many pictures of the foods I.! Thrown out to get 40 % of my calories from protein, which is not that easy do! And topped it with olives and mozzarella between oatmeal, eggs, and healthy carbs to keep you satisfied lunch... My sister ’ s right, it only has 75 calories, but I ’ not. Weekly meal prep like a PRO you with tips about healthy foods, meal and! With some Mrs Dash Onion & Herb Salt-Free seasoning and boom,!. For breakfast ahead in large batches as part of your weekly meal prep ideas thrown out get... Quality food and raisins and all the essential amino acids simmer until the oats and healthy fats, iron lutein! A post image of lifestyle, fried egg oatmeal bowl pepper flakes and salt full all morning long quick. You Real simple - oatmeal with fried egg and avocado Quesadilla recipe is easy and fast to make easy... Poached, over-medium, etc, lunch, a couple snacks and a fried egg,,... Nutrient-Dense foods out there, and pepper tablespoon of chia seeds for a fiber!