I used Google ingredient searches to fill in gaps. Thanks for helping us all living the (caffeinated) keto life! OMG. This is one of my favorites. An ideal cup for those who prefer a lighter-roasted coffee. Fill frothing pitcher to the LATTE line with fresh skim milk. FYI, if you are in Oak Harbor, WA and order the chai tea latte they will put the concentrate in it and overcharge you. Their vanilla variety, for example, contains trace amounts of net carbs while their sugar-free cinnamon dolce syrup contains 0.5 grams with every tablespoon. People order like that and we have no idea what they expect. I really love Starbucks and have avoided it a little since I haven’t really known what I can do that’s low carb AND tastes good (I don’t like plain coffee, I like coffee with all the “stuff” lol). My calculation is about 10 carb, but I split it into 2 days of drink. Many markets now have what’s called the “flavor reinvention” which will roll out to all US Starbucks in the near future. Under lattes (excluding the iced ones) they have: caffe latte, flat white, skinny cinnamon dolce latte, cinnamon dolce latte. I love chai. You can also request a specific amount of pumps of the sugar-free syrups or opt for your own keto sweeteners to add some flavor without losing track of the carbs in your keto Starbucks drink. Each "~" indicates a missing or incomplete value. (It’s 1g carbs in 1 tbsp of SB heavy cream, and it’s 1g carbs in 2 tbsp of half&half.). You are a real hero for us people learning how to live the keto lifestyle. I’m trying to figure it out since I’m counting my carbs. And you’ll get some simple low carb recipes and other tips from me for all the times you’re not eating in a fast food joint :). Thank you again!! Starbucks Skinny Vanilla Latte: 100 calories. Thanks Ally. Macros: 0 calories, 0g net carbs, 0g protein, 0g fat. They have milk, half & half, along with heavy cream that would come from a normal grocery store. latte will come with 10 grams of net carbs because of the milk. It is not under syrup, so maybe that is what your confusing it with. The correct is if you order tall flat white with ½ hot water and ½ hwc = 514kcal/55gm Fat/4.2 carbs. It’s great to be able to have Keto SBUX. The typical Chai Tea Latte is a foam-topped hot drink made from milk, water, and chai tea concentrate which has added sugar and honey. Thank you thank you thank you for giving me my caramel macchiato back! To create a moderately low carb version, you’ll start from scratch and order an Americano with heavy whipping cream, sugar-free vanilla syrup, and an extra light drizzle of caramel. I taught my local Starbucks about a low carb Mocha this morning. This combination of flavors is so surprisingly tasty that it’s worth trying at least once. For my research, I tried the Narino 70 Cold Brew on ice because it’s featured prominently on the menu so I figured Starbucks was proud of it. Quick question – how do you calculate nutrition facts for these drinks? Thanks so much for this! Macros: 274 calories, 9g net carbs, 3g protein, and 28g fat. We can’t make a Frappuccino without the sugary base. Keto-Friendly London Fog. So I am going to say light ice next time or order a venti haha. Hey quick question!! 43 % 13g Carbs. 32 % 4g Fat. Thank you so much! : Calorie Breakdown: 0% fat, 60% carbs, 40% prot. A short cup of White Chocolate Mocha has 28g net carbs. A typical Starbucks Frappuccino is a blend of coffee, milk, and ice, flavored with sugary syrups or sauces, topped with whipped cream and drizzled with decorative sweet toppings. My question is, do I just order it by the it’s listed (ex. You may use a teaspoon of heavy whipping cream. You could ask for a few freeze-dried lime wheels for a citrus flavor, though I haven’t tried them in hot tea yet. So so helpful. A Starbucks employee who is also on Keto broke the news to me yesterday. I’m just wondering how you arrived at 1 net carb for the low carb Mocha? I just wish the app would allow us to order it the way we want it. What are your thoughts on the grande size? The average “tall” Frappuccino has at least 40g net carbs. As a Starbucks partner, I like to order the Grande Honey Citrus Mint Tea with only 1/4 lemonade, no honey, and 2 stevia. If you need more fat or flavor, add a tablespoon or two of heavy cream. Great post and so useful. Sugar free, fat free, less then 30 calories :) Add 1-2 tbsp sugar free vanilla. I leaned heavily on her post for drink ideas. (We like our tea STRONG!). Is there a low carb strawberries and cream frapp? It’s soooooo good. What about a vanilla sweet cream cold brew with sugar free vanilla? All of their cold brew coffee is made with classic syrup (sugar). Do you have a keto recipe for an Espresso Frappuccino? Download my personal Starbucks Keto Drink Menu (macros included). Low Carb Vanilla Latte. Anything sold to you from Starbucks or other store, claiming it’s keto, shouldn’t be fully trusted, always read the labels for hidden sugar like sucralose, maltodextrin etc. So can you please do that one one day? Alternatively you can order it with cream instead of milk. thanks!! Footnotes for Starbucks beverage: Vanilla Latte, breve milk. Is it okay to have the full heavy cream? How does this food fit into your daily goals? I am a professional Starbucks drinker, lol. Starbucks’s matcha powder used for the Green Tea Frappuccino actually has sugar already mixed in, so it’d be pretty much impossible to get the matcha from Starbucks and be keto-friendly. It has some sugar, but this version is seriously cut down. Starbucks doesn’t carry a sugar-free substitute for the white chocolate mocha sauce, so you’ll have to ask them to go easy on it and settle for a moderately low carb substitute with diluted flavor. One tablespoon of HWC has 53 calories and 5.3 grams of fat. P.S. I LOVE the fast food guide, and this will be so helpful for me. 10. Keep in mind, however, that their sugar-free syrups are not a completely carb-free solution. Macros: 211 calories, 4g net carbs, 1g protein, 22g fat. They have lost a lot of my business. Most Starbucks baristas will be happy to help you get exactly the drink you want, especially if you go in knowing what you want (or at least wait until they aren’t too busy before you order). . unsweetened iced coffee: If you are looking for something warm and comforting with the right amount of sweet, then you’ll love this keto-approved version of the Caramel Macchiato. For a keto Starbucks Medicine Ball, ask for only hot water. What about a mocha frap with sugar free mocha, heavy whipping cream, no mocha drizzle, no whip? Log Food. 27 % 8g Protein. Sick of your skinny vanilla latte and cold brew coffee? It won’t come out tasting exactly like the traditional, sugar-filled pumpkin spice latte, but it will give you a lower-carb, keto-friendly option for when you are craving those comforting fall flavors. Yes, I’ll put the green tea frap on my list to try. It has about 12g net carbs. Here are your options: Replace sugar-y toppings with decorative low carb spices. Tell them “no class” or else it will still be sky-high in carbs. Save hours of research...Download my Menu with Macros Included. I’ve been getting these based on your post (except a tall size), but I started to get worried about how much HWC was actually in it. Surprisingly, even an 8 oz. However, there is one downside to look out for — the app doesn’t update the nutrition information after you make adjustments. Here’s a few tips to help you create your own low carb Starbucks drinks. I just started Keto but have a $50 gift card to Starbucks and wasn’t sure how to get my favorite drink low carb. I’m a barista there, the Medicine Ball’s Starbucks menu name is Honey Citrus Mint Tea, has 1 tea bag of Jade Citrus Mint and 1 tea bag of Peach Tranquility with 2 packets of Honey and is half hot water and half steamed lemonade. Availability of sugar free syrups may vary by location. Order it keto option 1: “Caffe Misto with Almond Milk”. There are 120 calories in 1 serving (16 oz) of Starbucks Skinny Vanilla Latte (Grande). Very grateful! Awesome Alex. Also comes in Also, did you use one pump of the skinny mocha sauce or 2? Add whipped cream on top with an extra-light drizzle of caramel.”. It sucks you’re ordering the short size as I’m already going from a grande to the tall, but I was frustrated about the carbs, hence me discovering this article. I’m diabetic and ordered a mocha frap with sugar free syrup, skinny base, 2% milk and no whipped cream just about everyday. A typical White Chocolate Mocha comes with milk, white chocolate mocha sauce, espresso, and whipped cream. How To Order Keto Starbucks Medicine Ball? If your favorite drink is a London Fog, you can create it in a keto-friendly … I always order a grande SF van latte half HWC and half water. A short uses 3 oz. Macros: 50 calories, 5g net carbs, 4g protein, 2g fat. Starbucks® Blonde Vanilla Latte Extra-smooth Starbucks® Blonde Espresso, velvety steamed milk and vanilla syrup come together to create a delightful new twist on a beloved espresso classic. Keto Living LLC © Copyright 2020, All Rights Reserved. Order it low carb: “Short Mocha with skinny sugar-free mocha sauce. I have down loaded them and use them! You’re replacing the portion of the drink that’s milk with half HWC and half water. If you remade it using half HWC and half water it would be 1.5 oz. Half the drink isn’t HWC. Super helpful! Add 2 pumps sugar-free vanilla syrup.”. Do you know how many carbs are in it though? Here’s an unsweetened Passion Tango Herbal Tea on ice that my wife ordered for my son. I would love to know if there is a keto friendly version I could substitute. It has 18g net of carbs. However I prefer the green tea frappucino. Maybe had about 30 carbs? Just google Starbucks nutrition page. Can you add Stevia? I can’t find anything online!! Macros: 206 calories, 4g net carbs, 1g protein, 22g fat. To create your own low carb Iced Tea, order one of these brewed teas on ice: Then you can use Starbucks’ in-store Stevia for sweetener or leave it unsweetened. Most nutrition stats and macros were taken directly from the Starbucks website. Why try fake those foods when you could adjust your palette to better ways of eating? Staying in ketosis when you’re on the go can feel like an obstacle course, especially at Starbucks. If you ask for heavy cream, for example, you won’t know if you are getting a splash or several tablespoons. An icy cold frap is one of the most refreshing ways to get an energy boost at Starbucks, but the frappuccino syrup makes it more like a milkshake than a coffee drink. I love the skinny mocha – just had it today! Hi Ryan, which drink would you recommend for a high caffeine intake for someone who hates coffee haha. All this work to share is so nice of you. This is AWESOME! The best thing about this drink is how easy it is to customize for keto. Macros: 206 calories, 4g net carbs, 1g protein, 22g fat. I got different macros in different places? Like Carmel and pumpkin? We pour it from a quart-sized carton. I will try hot options next. Creamy. that would be like 300 calories not 55. just confirming. 130 calories. Macros: 37 calories, 1.5g net carbs, 3g protein, 2.6g fat. Going low carb is about getting away from the foods that are full of sugar. Gonna be refrencing this often. Updated Apr 29th, 2020 – Written by Craig Clarke. While heavy cream is usually an accepted addition to the keto lifestyle, the other dairy (and non-dairy) options at Starbucks can significantly increase the net carb content of your drink. This was DELISH….but how did you calculate your macros? Instead of passing on this incredibly comforting combination of coffee and chocolate, try ordering a skinny mocha with these simple alterations: Estimated nutrition info for an 8 oz. Thanks for info.. We were told that the sugar-free classic syrup had zero carbs is that correct according to your information. My attempts have all turned out like slushy ice drinks from mini mart. $4.89. Source: Nutrient data for this listing was provided by Starbucks. . Cold Foam. Before trying a new drink always make sure there are no extra carb-ridden ingredients in the drink and in the coffee or tea blend used to make the drink. I’m going to try some of these. 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